co-parenting, triggers, emotional healing & Managing boundaries & expectations

It feels like divorce is hard enough and then this thing called co-parenting kicks in and it’s a new way of life that we need to plan for and figured out in the flow.

Jay and I jumped straight into this topic and spoke about co-parenting dynamics and the ebbs and flows this part of a divorce journey entails. Jay, is a co-parenting coach in America and spoke so openly about HIS OWN STORY, HIS WORK and importantly on how to focus on the journey and process of co-parenting verse the destination…

Episode show notes:

• Jay shared his story of HIS relationship, his kids and what co-parenting looks like for him and his family today

• He chatted through HIS co-parenting journey, challenges and triggers

• We spoke about the importance of having the MIRROR moments to STOP and REFLECT on the learnings and healing we have to embrace

• We touched on triggers and what our triggers could be telling us about OURSELVES & our own healing

• We spoke about co-parenting struggles and the challenge of holding a consistent routine between two homes at the best of times and how not to sweat the small stuff!

• We leaned into the importance of focusing on YOUR home, YOUR family and the relationship you have with YOUR kids when they are WITH YOU!

• We couldn’t have a chat without touching on boundaries, communication and managing OUR expectations of our co-parent & lots more….

• Oh and we laughed ALOT… :)

 Do you want to connect with Jay?

Reach out to Jay Skibbens on Instagram at @jayskibbens for all his contact details :)

Did you like this episode?

Please like, share, follow & subscribe to the Blending & Mending channels. It will help so much to create more awareness on this courageous topic for people who might be navigating similar ebbs & flows in life :) – LINKS available in my bio / below

“I’ve got your back!”